Yes, stepping outside of yourself and simply observing is huge.

I discovered that almost every unpleasant experience, whether physical or emotional, was reduced when I viewed it with curiosity rather than resistance.
How to Quickly Reduce Your Pain Using a Simple Mindfulness Technique
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Robyn Norman
Ayodeji Awosika
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Aug 8, 2022
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Yes, stepping outside of yourself and simply observing is huge.
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Written by Ayodeji Awosika
122K Followers
·1.7K Following
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