This is a good skill to practice when it comes to dealing with people, period.

…solve the dichotomy of his words and actions, you can validate your experience by keeping a journal. Focus on your abuser’s actions rather than his words. Narrate your perspective and give your experience a voice. Your voice is your evidence.
How to Break a Trauma Bond with a Narcissist (Even If You Feel Cemented to Your Abuser)
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Janna Lorensen
Ayodeji Awosika
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Dec 16, 2023
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This is a good skill to practice when it comes to dealing with people, period. Excellent observation.
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Written by Ayodeji Awosika
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·1.7K Following
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