The Self-Care Trap: How To Actually Care for Yourself on Your Journey to Improving

The Happiness Dichotomy

Problems Self-Care Can’t Solve

The Root Causes That Make You Feel Bad in the First Place

The Underlying Sense of “Not Being Good Enough”

The “Outward Success” Problem

The Societal Magic Trick

The Money Incentive

The Conditioning Incentive

The Ego Incentive

What You’d Do If You Really Cared for Yourself

Self-Care Should Be a Reward

Self-Care Cures the Diagnosis

What This Means for You

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