Photo by Sven Mieke on Unsplash

7 Ways You Can Get Back On Track After Falling Into Bad Habits

We’ve all been through this scenario before.

Whatever You Do, Don’t Do This

Use This Mental Frame to Get Back on a Positive Track

Photo by Caleb Jones on Unsplash

The Rule of Two

A Classic Technique You Must Use to Break Old Habits and Build New Habits

Carefully Choose The Parameters Four Your Habits

Photo by Agê Barros on Unsplash

Tap Into Your Hidden Psychology

You can also use different little cues to drive positive feedback loops:

The Ultimate Underlying Rule for Habit Formation

Learn how to become a top Medium writer and make a living writing here —

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store